Pollo al burro

1 Preheat the oven to 200 degrees.

2 Mix the flour, salt and pepper in a shallow bowl.

3 Evenly coat the chicken breasts in the flour.

4 Melt half the oil and butter in a large frying pan. Fry the chicken breasts over a high heat three at a time. After five minutes on each side they get a golden colour.

5 Transfer to an ovenproof dish while you colour the rest of the chicken with the remaining butter and oil.

6 Arrange all six chicken breasts snugly in the dish and dot evenly with the remaining 70g of butter. Cover with butter paper or foil and cook for 15 minutes.

7 Remove the butter paper; turn the chicken and spoon over some of the melted butter. Cook for a further 5-10 minutes until golden.