About The Programme

This programme shows that complete freedom from stress, while fully engaged in activity, is a practical proposition. The objective is to equip participants with an understanding of the true causes of stress. Practical directions and techniques, which are natural, simple and easily applied will be provided and participants will be shown how to eliminate stress from all aspects of their daily lives.

Who Should Attend

Everyone in the organisation, in particular those who are seeking to improve efficiency and their capacity to manage ever increasing demands.

Programme Content

• What is Stress?
• How stress is created in the mind and what keeps it there
• Awareness and developing presence
• The angle of misery and how to close it and enjoy the freedom
• The destructive power of negative feelings
• Increasing energy levels during the day
• Stress-free communication how?
• Concentration - its effect on creativity and productivity
• How to be calm, confident and free from stress while fully engaged in activity
• Practical directions and exercises

This course is run at the office of Irish Times Training in association with PSM.