Chia seed pudding

1 Blend the banana, milk, almond butter, lemon juice, cinnamon and protein powder in a blender for five seconds.

2 Transfer into a litre ring-lock jar and stir in the chia seeds. Close the lid and give the jar a few good shakes to mix in the seed well.

3 Put in the fridge overnight to set.

4 Eat as it is or serve with some seasonal fruits and or nuts of your choice.