Ten tips for building strong healthy habits from a leading Irish performance nutritionist

Navigating the world of health and nutrition can be overwhelming, especially when bombarded with conflicting information and fad diets. But what if there was a simpler approach to achieving your health goals? In this article, performance nutritionist and Glenilen Farm brand ambassador, Daniel Davey, outlines his top tips to building strong habits and the simple ingredients needed for success.

Cultivate a positive mindset

First and foremost, approach food with a positive attitude. Instead of viewing it as a source of restriction or guilt, embrace it as a means to nourish and fuel your body. Acknowledge your thoughts about food and how it makes you feel. As you learn more about nutrition, you’ll naturally gravitate towards choices that support your wellbeing.

Habits, not just knowledge

Knowledge is power, but it’s not enough. Healthy eating requires consistent effort and the creation of habits that become second nature. Plan your meals, cook at home, and incorporate healthy snacks into your routine. These small changes will add up to a significant impact on your overall health.

A holistic approach

Nutrition is just one piece of the puzzle when it comes to a healthy lifestyle. Sleep, exercise, and stress management play equally important roles. Prioritise these components to create a well-rounded approach to your wellbeing.

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Nurture a healthy relationship with food

A guilt-driven relationship with food can sabotage your efforts to achieve long-term health goals. Instead, focus on building a positive relationship with food that celebrates its ability to nourish and satisfy. Avoid emotional eating and make conscious choices that align with your values.

Create a supportive home environment

If you live with others, involve them in your healthy eating journey. Share your values and encourage them to adopt similar habits. This can include avoiding food waste, cooking together, eating meals together, limiting takeout or embracing seasonal produce.

Embrace patience and consistency

Change takes time and patience. Don’t get discouraged if you don’t see immediate results. Instead, focus on consistency and trust in the process. Small, consistent steps will lead to significant progress over time.

Set realistic expectations

Expecting rapid, drastic changes is setting yourself up for disappointment. Start by setting realistic goals and celebrating your progress along the way. Remember, consistency is key to long-term success.

Celebrate consistency

Consistent behaviour is the foundation of healthy habits. Take pride in your ability to stick to your commitments and celebrate your achievements, no matter how small. This positive reinforcement will keep you motivated and on track.

Invest in your health

Every meal is an opportunity to invest in your health, future and family. Choose nutrient-rich options that fuel your body and mind. Good food choices are not just about weight loss; they’re about laying the foundation for a lifetime of wellbeing.

Reflect and adapt

Regular reflection is essential for continuous improvement. Take time each week to evaluate your progress, identify areas for growth, and make adjustments to your plan as needed. By embracing reflection, you’ll become more attuned to your needs and make informed decisions that support your wellness journey.

Daniel has captured more of his health and nutrition tips in a new series of educational videos exploring the power of simple ingredients and how they can form the foundation of strong, lasting habits. The Simple Ingredients, Strong Habits series, hosted on Glenilen Farm’s Instagram channel @glenilenfarm, also includes recipe inspiration and a Q&A session with Daniel each week to answer all of your burning health and fitness questions.

Glenilen Farm yoghurt is made on Alan & Valerie Kingston’s family farm in West Cork, using carefully sourced ingredients and milk from neighbouring farms. Glenilen Farm Natural Live Yoghurt - goodness from the inside out.